Healthy BreakFast - Oats Upma
Ingredients and method
1.Dry roast oats for 3mins, keep it aside.
2.Pressure cook carrot and beans just for 1 whistle, set aside.
3.In a pan, heat oil - add mustard seeds, urad dal, curry leaves allow it to splutter.
4.Then add garlic paste,onion and green chilli - saute till onions turn slightly soft.
5.Then add cooked carrot, beans. Saute for 2mins, then add required salt, pepper powder.
6.Add oats and water give a quick stir, keep covered for a minute. Once oats turns soft and blended well with the veggies, add chopped coriander leaves. Drizzle ghee and switch it off.
While serving you can sprinkle lemon juice to taste the dish yummy. Pepper and garlic in this recipe plays a key role in taste. Also this recipe is a healthy recipe, as Oatmeal is a great comfort food and cardio-protector. You get a triple dose of cardiovascular healing and slash your risk of heart attack with a daily breakfast bowl of oats.
Comments
The recipe looks tasty, Jaanu. 
I wish I could say I'll try it, but quite honestly, I'm lazy to use oats in any savory dish. :bigsmile: And that's only because I'm used to eating oats as a cereal cooked in the microwave (I later add in some brown sugar and toasted almonds with a tablespoon of granola for crunch). This is what we mostly eat during weekdays.
I am going to try the panneer tikki and the sweet potato curry one of these days. They look so delicious and tempting. Thanks so much for a steady stream of your delicacies. Your family is quite lucky to have such a wonderful cook who treats them to a variety of dishes. Lucky dad! 
:party:
would like to vist ur home,, 
thanks for sharing this recipe 
Suguna Murugesan
Tue, 2012-12-11 00:30
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